The importance of training as necessary preparation for playing soccer is now underlined at all levels of the game. The top players gain an edge to their performances as a result of the structured training procedures they undergo. Recreational players too benefit from training, being able to play the game more safely due to their improvements in fitness and game skills. Whilst playing and practising games skills play a large part in preparing for match-play, these are not enough on their own without a formal programme of fitness work. It was the need to provide a theoretical framework for soccer training that motivated the writing of this book.
CONTENTS
List of tables
Preface
Acknowledgements
1. The training process
2. The soccer context
3. Warming up and warming down
4. Strength and power training
5. Aerobic training
6. Anaerobic training
7. Alternative training methods
8. Recovery from exercise
9. Training for different environments
10. Evaluation of training
11. Lifestyle and long-term development
Index
CONTENTS
List of tables
Preface
Acknowledgements
1. The training process
2. The soccer context
3. Warming up and warming down
4. Strength and power training
5. Aerobic training
6. Anaerobic training
7. Alternative training methods
8. Recovery from exercise
9. Training for different environments
10. Evaluation of training
11. Lifestyle and long-term development
Index
Páginas : 208
Peso : 1mb.
Formato : PDF.
Edición : Primera
Año de Publicación :2006
ISBN : 978-0415384476
Editorial : Routledge; New Ed edition
Autor Thomas Reilly
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